Grandma Begins Exercising At 56, Wins Bodybuilding Competition At 81

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In general, many people tend to associate the process of ageing with the concept of getting weaker. It seems almost inevitable that as we approach the latter years of our lives, the levels of strength and stamina we had when we were much younger start to fade away. But then people like Ernestine Shepherd come…

The post Grandma Begins Exercising At 56, Wins Bodybuilding Competition At 81 appeared first on Shareably.



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